Better Balance for Life

But you don’t have to live in fear of falling. With Better Balance for Life, you will learn all-new, simple activities to help you build strength and increase flexibility to improve your balance!

Better Balance for Life

Improve your balance in just ten weeks without breaking a sweat As you age, stumbling blocks are everywhere: the bottom step, the roadside curb, and even the living room carpet. But you don’t have to live in fear of falling. With Better Balance for Life, you will learn all-new, simple activities to help you build strength and increase flexibility to improve your balance! In this ten-week program, personal trainer Carol Clements shows you effortless moves to slide into your everyday routine. Already brushing your teeth? Try standing on one foot while touching the counter to build stability. Watching TV? Learn how to extend your toes and flex your ankle to develop more nimble feet—and greater mobility. With four new activities each week, building better balance is fun and easy. By the end, you, too, will be marching with your eyes closed!

More Books:

Better Balance for Life
Language: en
Pages: 208
Authors: Carol Clements
Categories: Self-Help
Type: BOOK - Published: 2018-11-20 - Publisher: The Experiment

Improve your balance in just ten weeks without breaking a sweat As you age, stumbling blocks are everywhere: the bottom step, the roadside curb, and even the living room carpet. But you don’t have to live in fear of falling. With Better Balance for Life, you will learn all-new, simple
Beyond a reasonable doubt: creating opportunities for better balance.
Language: en
Pages: 52
Authors: Carol Clements
Categories: Lawyers
Type: BOOK - Published: 2005 - Publisher: Catalyst

Books about Beyond a reasonable doubt: creating opportunities for better balance.
Better with Age
Language: en
Pages: 256
Authors: Dr. Alan D. Castel
Categories: Psychology
Type: BOOK - Published: 2018-08-01 - Publisher: Oxford University Press

Age is an important number, but it can also be deceiving. After 40, most people say they feel younger than their years, some lie about their age, and many attempt to hide the signs of growing old. Better with Age addresses the many myths and paradoxes about the aging process.
Official Gazette of the United States Patent and Trademark Office
Language: en
Pages:
Authors: Dr. Alan D. Castel
Categories: Trademarks
Type: BOOK - Published: 1999 - Publisher:

Books about Official Gazette of the United States Patent and Trademark Office
21 Days, Steps & Keys: The Complete Book Series to Better Balance
Language: en
Pages: 186
Authors: Michael Thomas Sunnarborg
Categories: Self-Help
Type: BOOK - Published: 2014-10-01 - Publisher: Michael Thomas Sunnarborg

Are you seeking more balance in your life? Is there an aspect of your relationships you'd like to change and don't know where to start? Do you find it difficult to balance priorities between family and friends while supporting your career? Join author and wellness coach Michael Thomas Sunnarborg as