Discover How to Use Yoga as Medicine Learn how you can heal 50+ common ailments using nothing but your body. Inside this book are over 100 basic yoga sequences, each one made to cure a specific ailment. All yoga flows are made with beginners in mind, so almost anyone can

Do you have a headache? PMS? Cellulite? Shin splints? A broken heart? Or do you just need to chill the *[email protected]# out? There’s a yoga cure for each of these things. In Yoga Cures, Tara Stiles—owner of Strala Yoga in Manhattan—offers an A-to-Z guide of the poses you can do

Feel better than ever with yoga! Want to release tension, lose stress, and get in shape? This handy guide will show you how to do all of that with yoga. You'll get helpful, easy-to-follow tips on how to create your own personal program and find out how to strength your

Providing essential support to schools and universities that offer yoga therapy training programs, this comprehensive, edited textbook develops robust curricula, enabling them to prepare yoga therapists to integrate into healthcare settings safely and effectively. The book includes a large and international list of contributors from diverse lineages and backgrounds such

With over 50 videos demonstrating yoga practices to treat your most common aches and pains, this enhanced edition brings the teachings of instructor Tara Stiles to life. Do you have a headache? PMS? Cellulite? Shin splints? A broken heart? Or do you just need to chill the *[email protected]# out? There’s