Guiding Strala

praise for GUIDING stråla " Guiding Strala is the essential handbook to lead from a place of grace , ease , and effectiveness . " DEEPAK CHOPRA , New York Times best - selling author of You Are the Universe " In Guiding Strala ...

Guiding Strala

Give yourself—and others—the gift of radiant health and happiness with this practical training manual for yoga teachers and aspiring leaders Strala teaches us to release the stress that inhibits our bodies, our minds, and our lives. It begins with a mindset that drops the myth of “no-pain, no-gain,” and says our best way to get where we’re going is to feel good along the way. It works miracles for our whole health, as we unblock our energy and bring our entire self into harmony. And we discover how to accomplish far more by learning to approach challenges in an easygoing way. Guiding Strala is an insider’s manual that reveals the approach and practices behind Strala’s worldwide Leadership Training Program. Whether you’re looking to lead yoga in any style, or find inspiration and guidance for your work, your relationships, or your family, you’ll gain an incredibly effective road map for accomplishing more than you ever dreamed possible. Special features include: • Specific techniques for dropping stress, and taking extremely good care of yourself • Powerful ways to form a positive connection with yourself, and with everyone • Natural movement practices to greatly elevate your capacity for challenge • Practical approaches for leading a class, including how to give people freedom for self-discovery, within a structure that leads to progress • Tips for how to create and grow a business that uplifts you • Contributions from Strala co-founder and mind-body medicine practitioner Mike Taylor, and renowned shiatsu healer Sam Berlind Guiding Strala gives leaders in every field an indispensable toolset for uncovering their own greatest potential, and helping the people they lead to do the same.

More Books:

Guiding Strala
Language: en
Pages: 384
Authors: Tara Stiles
Categories: Health & Fitness
Type: BOOK - Published: 2021-11-09 - Publisher: Hay House, Inc

Give yourself—and others—the gift of radiant health and happiness with this practical training manual for yoga teachers and aspiring leaders Strala teaches us to release the stress that inhibits our bodies, our minds, and our lives. It begins with a mindset that drops the myth of “no-pain, no-gain,” and says
Strala Yoga
Language: en
Pages: 336
Authors: Tara Stiles
Categories: Health & Fitness
Type: BOOK - Published: 2021-11-09 - Publisher: Hay House, Inc

In Strala Yoga, Tara Stiles explains the origin and philosophy of this feelings-based style of yoga, which is spreading like wildfire around the world—from New York City to Barcelona to Singapore. Focusing on the power of combining movement with intuition, Tara walks readers through the importance of moving with ease
Own Your Glow
Language: en
Pages: 260
Authors: Latham Thomas
Categories: Self-realization
Type: BOOK - Published: 2017 - Publisher:

Own Your Glow is an inspirational, actionable, and wildly enriching companion for change. Celebrity wellness and lifestyle guru, Latham Thomas provides soulful principles that offer an illuminated path for examining life's challenges, helping you curate your path to greatness, while embracing your uniquely feminine attributes. Packed with rituals, meditations, and
Managing the Motherload
Language: en
Pages: 248
Authors: Rebekah Borucki
Categories: Family & Relationships
Type: BOOK - Published: 2019-08-13 - Publisher: Hay House, Inc

A candid, humorous, and heartfelt guide to self-care in motherhood from a meditation expert and mother-of-five. Managing the Motherload is a practical system for sanity from a happy, ultra-productive, and sometimes tired mother of five. This five-part system will help readers create a life that they love while allowing all
The Doula's Guide to Empowering Your Birth
Language: en
Pages: 208
Authors: Lindsey Bliss
Categories: Health & Fitness
Type: BOOK - Published: 2018-01-09 - Publisher: Harvard Common Press

Experienced doula, Linsey Bliss, shows you how to prepare physically and mentally for every element of having a child, from pregnancy to fourth trimester in The Doula's Guide to Empowering Your Birth. Lindsey Bliss, who has assisted as a doula at hundreds of births and is herself a mother of