Live Well With Louise

Fitness & Food to Feel Strong & Happy Louise Thompson ... It's important that we try to stay on the right path once we have found it and celebrate the simple stuff in life that makes us feel good. ... LiveWellWithLouise PART 1.

Live Well With Louise

'I'm a firm believer that if you have something to say that might benefit others then you should speak up about it! There are ways to move forward and improve your outlook; small changes might just make a BIG difference, in the same way they have for me.' The last two years have been a game-changer for Made in Chelsea's Louise Thompson and she is feeling stronger than ever, both mentally and physically. In Live Well with Louise she shares her personal story for the first time, opening up about her battles with anxiety, self-confidence, her relationship with food and alcohol, and the pressures of social media. Falling in love with fitness and food have played a huge part in her journey; in the book she shares her favourite 30-minute home workouts and over 70 of the delicious recipes she loves to cook, along with lots of practical tips on how to focus on the good, simple stuff that can help us stay positive amidst the stresses and ups and downs of daily life. For Louise, a happier wellbeing is about getting stronger in every sense, eating good food, being active, discovering the things you really enjoy, learning new skills, connecting with people, embracing imperfection and letting go of the past. Through her own experiences, she wants to inspire readers to make positive changes and motivate them to stay on the right path once they've found it. (Fitness and recipes have been developed alongside qualified professionals)

More Books:

Live Well With Louise
Language: en
Pages: 256
Authors: Louise Thompson
Categories: Health & Fitness
Type: BOOK - Published: 2018-06-28 - Publisher: Hachette UK

'I'm a firm believer that if you have something to say that might benefit others then you should speak up about it! There are ways to move forward and improve your outlook; small changes might just make a BIG difference, in the same way they have for me.' The last
Devil's Work
Language: en
Pages: 178
Authors: Margaret Yorke
Categories: Fiction
Type: BOOK - Published: 2013-04-23 - Publisher: House of Stratus

Alan Parker cannot face telling his wife he has lost his job. Each day he goes off to ‘work’. Other than this deception he is honest and loyal, but all changes when he happens across a child after an accident and then meets her mother. A double life follows. The
Living with Cancer
Language: en
Pages: 293
Authors: Ernest H. Rosenbaum
Categories: Health & Fitness
Type: BOOK - Published: 1982 - Publisher: Plume Books

Selected case histories show ways in which the emotional problems of both curable and terminally-ill cancer patients can be reduced
Living Well with Chronic Fatigue Syndrome and Fibromyalgia
Language: en
Pages: 416
Authors: Mary J. Shomon
Categories: Health & Fitness
Type: BOOK - Published: 2009-10-13 - Publisher: Harper Collins

From the author of Living Well With Hypothyroidism, a comprehensive guide to the diagnosis and treatment of chronic fatigue syndrome and fibromyalgia--vital help for the millions of people suffering from pain, fatigue, and sleep problems. Recent studies indicate that 3 to 6 million Americans suffer from fibromyalgia--a chronic disorder characterized
The Louise Parker Method
Language: en
Pages: 224
Authors: Louise Parker
Categories: Biography & Autobiography
Type: BOOK - Published: 2016-05-05 - Publisher: Hachette UK

'Louise Parker, AKA the figure magician, has worked her magic on actors, athletes, pop stars, politicians and princesses and believes absolutely anyone can have a sensational body.' Glamour 'Louise Parker is one of the very few weight-loss experts worth the title. A genius method, an unbelievable client list and years