The Complete Guide to Postnatal Fitness

The third edition of this Complete Guide.

The Complete Guide to Postnatal Fitness

The third edition of this Complete Guide. A guide for new mums, fitness leaders and physios on how to regain fitness following the birth of a baby, including lots of exercises, advice, and all relevant anatomy and physiology. Clearly explained, fully updated and packed with exercises. Includes new guidance and up to date references, and all illustrations replaced with new photographs.

More Books:

The Complete Guide to Postnatal Fitness
Language: en
Pages: 256
Authors: Judy DiFiore
Categories: Health & Fitness
Type: BOOK - Published: 2013-12-13 - Publisher: A&C Black

The third edition of this Complete Guide. A guide for new mums, fitness leaders and physios on how to regain fitness following the birth of a baby, including lots of exercises, advice, and all relevant anatomy and physiology. Clearly explained, fully updated and packed with exercises. Includes new guidance and
The Complete Guide to Aqua Exercise for Pregnancy and Postnatal Health
Language: en
Pages:
Authors: Sarah Bolitho, Vicky Hatch
Categories: Health & Fitness
Type: BOOK - Published: 2014-05-15 - Publisher: Bloomsbury Publishing

This is the essential guide for any fitness professional working with pregnant clients. Exercise in water classes are extremely popular with pregnant women, but there are obvious health and safety considerations. The authors take you through the underpinning knowledge, and outline the many benefits of water based exercise for pregnant
The Complete Guide to Pregnancy and Fitness
Language: en
Pages: 208
Authors: Morc Coulson, Sarah Bolitho
Categories: Sports & Recreation
Type: BOOK - Published: 2013-03-01 - Publisher: A&C Black

The Complete Guide to Pregnancy and Fitness is an invaluable reference manual for anyone involved in prescribing exercise programmes for pregnant women. Packed with practical tips on designing activity programmes, as well as how to apply the correct techniques to over 40 exercises, aided by full colour photos. This is
The Complete Guide to Exercise to Music
Language: en
Pages: 256
Authors: Debbie Lawrence
Categories: Sports & Recreation
Type: BOOK - Published: 2015-09-24 - Publisher: Bloomsbury Publishing

The Complete Guide to Exercise to Music (3rd edition) is a practical handbook for the regular exerciser who wishes to know more about the enormous benefits of training to music, and the fitness professional who seeks a thorough grounding in Level 2 and 3 knowledge. This 3rd edition is fully
The Complete Guide to Sports Nutrition
Language: en
Pages: 304
Authors: Anita Bean
Categories: Health & Fitness
Type: BOOK - Published: 2009-05-01 - Publisher: A&C Black

The definitive practical handbook to sports nutrition, now in its sixth edition, fully updated and revised.