“Given the current state of higher education today, to call The Mindful TwentySomething timely is an understatement. The conversational tone offers an approachable presentation of mindfulness appropriate for many of the complexities ...
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Language: en
Pages: 176
Pages: 176
“A 21st century book, grounded in ancient ways of practice.” —Sharon Salzberg, author of Lovingkindness and Real Happiness In The Mindful Twenty-Something, the cofounder of the extremely popular Koru Mindfulness program developed at Duke University presents a unique, evidence-based approach to help you make important life decisions with clarity and
Language: en
Pages: 176
Pages: 176
Stress is a modern-day epidemic, and with the tumult of busy schedules and major life changes that young adults experience, they re particularly vulnerable to its negative effects. In "The Mindful Twenty-Something," the founder of the extremely popular Koru Mindfulness program developed at Duke University presents a unique, evidence-based approach
Language: en
Pages:
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Books about The Mindful Twenty-Something
Language: en
Pages: 216
Pages: 216
The perfect gift for the college-bound student! Based on the popular Mindfulness-Based College (MBC) program at Brown University, this book offers powerful skills to increase academic success and boost mental, physical, spiritual, and emotional health—now and for a lifetime. College is a time of transition. It’s a time for learning
Language: en
Pages: 200
Pages: 200
College students and other young adults today experience high levels of stress as they pursue personal, educational, and career goals. These struggles can have serious consequences, and may increase the risk of psychological distress and mental illness among the age group now commonly referred to as "emerging adults." Scientific research