The Mindful Twenty Something

“Given the current state of higher education today, to call The Mindful TwentySomething timely is an understatement. The conversational tone offers an approachable presentation of mindfulness appropriate for many of the complexities ...

The Mindful Twenty Something

“A 21st century book, grounded in ancient ways of practice.” —Sharon Salzberg, author of Lovingkindness and Real Happiness In The Mindful Twenty-Something, the cofounder of the extremely popular Koru Mindfulness program developed at Duke University presents a unique, evidence-based approach to help you make important life decisions with clarity and confidence. As a twenty-something, you may feel like you are being pulled in dozen different directions. With the daily tumult, busyness, and major life changes you experience as a young adult, you may also be particularly vulnerable to stress and its negative effects. Emerging adulthood, which occurs between the ages of 18 and 29, is a developmental stage of life when you’re faced with important decisions about school, relationships, sex, your career, and more. With so much going on, you need a guide to help you navigate with less stress and more ease. The Koru Mindfulness program, developed at Duke University and already in use on numerous college campuses—including Harvard, Yale, Princeton, MIT, Dartmouth, and several others—and in treatment centers across the country, is the only evidence-based mindfulness training program for young adults that has been empirically proven to have significant benefits for sleep, perceived stress, and self-compassion. Now, with The Mindful Twenty-Something, this popular program is accessible to all young adults struggling with stress. With Koru Mindfulness and the practical tools you’ll learn from this acceptance-based, proven-effective approach, you’ll be able to cultivate the compassion and mindfulness skills you need to manage life’s challenges from a calm, balanced center, regardless of what comes your way.

More Books:

The Mindful Twenty-Something
Language: en
Pages: 176
Authors: Holly B Rogers
Categories: Self-Help
Type: BOOK - Published: 2016-12-01 - Publisher: New Harbinger Publications

“A 21st century book, grounded in ancient ways of practice.” —Sharon Salzberg, author of Lovingkindness and Real Happiness In The Mindful Twenty-Something, the cofounder of the extremely popular Koru Mindfulness program developed at Duke University presents a unique, evidence-based approach to help you make important life decisions with clarity and
The Mindful Twenty-Something: Powerful Skills to Help You Handle Stressful Life Skills One Moment at a Time
Language: en
Pages: 176
Authors: Holly B. Rogers
Categories: Self-Help
Type: BOOK - Published: 2016-12-01 - Publisher: New Harbinger Publications

Stress is a modern-day epidemic, and with the tumult of busy schedules and major life changes that young adults experience, they re particularly vulnerable to its negative effects. In "The Mindful Twenty-Something," the founder of the extremely popular Koru Mindfulness program developed at Duke University presents a unique, evidence-based approach
The Mindful Twenty-Something
Language: en
Pages:
Authors: Holly Rogers
Categories: Self-Help
Type: BOOK - Published: 2016-12 - Publisher:

Books about The Mindful Twenty-Something
The Mindful College Student
Language: en
Pages: 216
Authors: Eric B. Loucks
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2022-04-01 - Publisher: New Harbinger Publications

The perfect gift for the college-bound student! Based on the popular Mindfulness-Based College (MBC) program at Brown University, this book offers powerful skills to increase academic success and boost mental, physical, spiritual, and emotional health—now and for a lifetime. College is a time of transition. It’s a time for learning
Mindfulness for the Next Generation
Language: en
Pages: 200
Authors: Holly Rogers, Margaret Maytan
Categories: Psychology
Type: BOOK - Published: 2019-10-07 - Publisher: Oxford University Press

College students and other young adults today experience high levels of stress as they pursue personal, educational, and career goals. These struggles can have serious consequences, and may increase the risk of psychological distress and mental illness among the age group now commonly referred to as "emerging adults." Scientific research