Wake Up to Sleep

From work-related stress to the serious effects of trauma, this book teaches practical techniques to achieve the best possible sleep.

Wake Up to Sleep

From work-related stress to the serious effects of trauma, this book teaches practical techniques to achieve the best possible sleep. Struggling with restless nights? Achieve better sleep with this scientifically verified, holistic approach to healing stress and trauma-affected slumber. Inspired by his work with military veterans, sleep expert Charlie Morley explores how to combat the harmful effects of stress and trauma in order to achieve restful sleep and healing dreams. This guide shares more than 20 body, breath, sleep and dreaming techniques, all proven to help reduce anxiety, improve sleep quality, integrate nightmares, increase your energy and transform your relationship with sleep. You'll discover: · a five-step plan that improves sleep quality in 87 per cent of participants · the science of how stress and trauma affect sleep · yoga nidra and mindfulness practices for deep relaxation · breathwork practices to regulate the nervous system · lucid dreaming methods to transform nightmares Whether you're experiencing stressed-out sleep or not, these powerful practices will help you optimize the time you spend dreaming so that you can sleep better and wake up healthier.

More Books:

Wake Up to Sleep
Language: en
Pages: 288
Authors: Charlie Morley
Categories: Health & Fitness
Type: BOOK - Published: 2021-10-26 - Publisher: Hay House, Inc

From work-related stress to the serious effects of trauma, this book teaches practical techniques to achieve the best possible sleep. Struggling with restless nights? Achieve better sleep with this scientifically verified, holistic approach to healing stress and trauma-affected slumber. Inspired by his work with military veterans, sleep expert Charlie Morley
How to Sleep Like a Baby, Wake Up Refreshed, and Get More Out of Life
Language: en
Pages: 216
Authors: Dianne Hales
Categories: Health & Fitness
Type: BOOK - Published: 2011-03-30 - Publisher: Ballantine Books

EVERY DAY STARTS WITH A GOOD NIGHT’S SLEEP Did you just suppress a yawn? Are you one of the walking weary—the 100 million Americans who suffer from occasional or chronic sleep problems? If so, you know how serious the problem can be: troubled sleepers can lead troubled lives. On an
Wake Up and Go to Sleep
Language: en
Pages:
Authors: G. Lyle
Categories: Health & Fitness
Type: BOOK - Published: 2010-06-27 - Publisher: Dorrance Publishing

Books about Wake Up and Go to Sleep
Sleep Paralysis: I'm Struggling to Wake Up
Language: en
Pages:
Authors: M Johnson
Categories: Fiction
Type: BOOK - Published: 2014-08-16 - Publisher: Lulu Press, Inc

Sleep paralysis is being in a situation where you felt like you were awake but yet were unable to move. Sleep paralysis may leave you feeling afraid, mainly if you also see and/or hear things that aren't really there. Your body slowly relaxes while you’re falling asleep and more often
How to Help Your Shift Workers Wake Up and Get Some Sleep
Language: en
Pages: 8
Authors: M Johnson
Categories: Automobile drivers
Type: BOOK - Published: 2000 - Publisher:

Books about How to Help Your Shift Workers Wake Up and Get Some Sleep