From work-related stress to the serious effects of trauma, this book teaches practical techniques to achieve the best possible sleep. Struggling with restless nights? Achieve better sleep with this scientifically verified, holistic approach to healing stress and trauma-affected slumber. Inspired by his work with military veterans, sleep expert Charlie Morley

EVERY DAY STARTS WITH A GOOD NIGHT’S SLEEP Did you just suppress a yawn? Are you one of the walking weary—the 100 million Americans who suffer from occasional or chronic sleep problems? If so, you know how serious the problem can be: troubled sleepers can lead troubled lives. On an

Books about Wake Up and Go to Sleep

Sleep paralysis is being in a situation where you felt like you were awake but yet were unable to move. Sleep paralysis may leave you feeling afraid, mainly if you also see and/or hear things that aren't really there. Your body slowly relaxes while you’re falling asleep and more often

Books about How to Help Your Shift Workers Wake Up and Get Some Sleep