Walk Away the Pounds

TOTAL MILES WALKED: 50 USEFUL VIDEOS: High Calorie Burn NEW MILES THIS WEEK:14 Super Fat Burning A LITTLE LEARNING: Finding the Spark Walk Away the Pounds for Abs—3-Mile WALK BOOSTER: Walking with Spirit Walk Away the Pounds ...

Walk Away the Pounds

Losing weight has never been easier or more fun than with Leslie Sansone's WALK AWAY THE POUNDS. For over twenty-five years, Leslie has helped more women get off the couch and onto their feet than anyone else in the fitness industry. Her secret? If you can walk, you can achieve the weight-loss goals you dream about...with none of the intimidation or negative messages that have stopped you from succeeding before. Whether you are a beginner or have been walking with Leslie for years, whether you are a teen or a senior or somewhere in between, you will see results. You will lose real weight, and keep it off-twenty pounds, forty, sixty, or even more. All you need is fifteen minutes a day for starters, two feet, and a willing attitude. There is no fancy equipment to buy, no fad diet to follow, and no fitness club to join. The revolutionary program in WALK AWAY THE POUNDS is designed to keep everybody on the path to success, especially those who have never been able to complete a weight-loss plan before. It's a simpler approach to fitness, one that can change your life. Leslie's step-by-step workbook format sets up the program day by day. You just wake up, flip open the book, and follow the directions. You'll get a combination of in-home walking (that's right, you can do it right from the comfort of your own living room!), simple strength training, motivational breakthroughs, and commonsense advice to help you burn fat, tone muscle, reduce stress, avoid illness, shake off the blues, and boost your energy level sky high. It's never been easier. Women all across America have dropped between 20 and 150 pounds with Leslie Sansone. Now you can too!

More Books:

Walk Away the Pounds
Language: en
Pages: 272
Authors: Leslie Sansone
Categories: Sports & Recreation
Type: BOOK - Published: 2008-11-16 - Publisher: Hachette UK

Losing weight has never been easier or more fun than with Leslie Sansone's WALK AWAY THE POUNDS. For over twenty-five years, Leslie has helped more women get off the couch and onto their feet than anyone else in the fitness industry. Her secret? If you can walk, you can achieve
Leslie Sansone Walk Away the Pounds Express
Language: en
Pages: 55
Authors: Andrea Ambandos, Leslie Sansone, GoodTimes Entertainment (Firm), Dragonfly Productions
Categories: Aerobic exercises
Type: BOOK - Published: 2003-01-01 - Publisher: Goodtimes Entertainment

Walking workouts designed to help you lose weight and improve fitness.
Leslie Sansone's Eat Smart, Walk Strong
Language: en
Pages: 224
Authors: Leslie Sansone
Categories: Health & Fitness
Type: BOOK - Published: 2006-01-01 - Publisher: Hachette UK

A bestselling fitness guru turns her expertise and experience to teaching her fans how to develop the healthy eating habits that have worked for her. Her proven six-week plan allows readers to experiment with different methods and adopt the healthy habits that are most effective for them.
Walk a Hound, Lose a Pound
Language: en
Pages: 172
Authors: Phil Zeltzman, Rebecca A. Johnson
Categories: Health & Fitness
Type: BOOK - Published: 2011-05-15 - Publisher: Purdue University Press

A dog is an ideal workout partner: always supportive, happy to go for a walk and never judgmental. The human-companion animal bond is a great way to help you and your dog lose weight or stay fit. When people and dogs exercise together, fitness and health happen on both ends
Walking the Weight Off For Dummies
Language: en
Pages: 336
Authors: Erin Palinski-Wade
Categories: Health & Fitness
Type: BOOK - Published: 2015-04-15 - Publisher: John Wiley & Sons

Get up, get moving, and walk away the pounds If you're looking to lose weight and get fit, Walking theWeight Off For Dummies will show you just what to do to walkyourself to a whole new you. Whether you want to burn fat, boostyour energy level, improve your mood, shed